Helen Matic
Exercise Physiologist
B Applied Science (Exercise Physiology)
Techniques: Musculoskeletal rehabilitation, exercise programming, progressive strength training, strength & conditioning and aerobic training.
St Leonards:
Wednesday: 7:00am to 11:00am
Saturday: 8:00am to 12:00pm
Mobile: +61 450500570
Email: helen@tensegrity.com.au
With a Bachelor in Applied Science specialising in Exercise Physiology, Helen is passionate about empowering others to improve their quality of life through exercise.
Helen has four key areas of interest:
Pregnancy – Helping to support women and their changing bodies during and after pregnancy with appropriate exercises.
Corporate health – Helping corporate workers focus on improving posture and building strength in areas neglected by the nature of their jobs.
Pain management – Focusing on strategies and exercise programs specifically targeted to improve pain alongside strength and function.
Weight management – Reducing the risk of chronic disease and improving overall health with supervised exercise programs and advice.
