Wrist Sprain

Overview: A wrist sprain is a common injury that occurs when the ligaments connecting the bones within the wrist joint are stretched or torn due to sudden force or excessive bending of the wrist. This can result in pain, swelling, and limited wrist mobility, affecting daily activities and hand function. Anatomy: The wrist joint is […]

Carpal Tunnel Syndrome

Overview: Carpal tunnel syndrome (CTS) is a common condition that causes pain, numbness, and tingling in the hand and arm. It occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes compressed or squeezed at the wrist. The carpal tunnel, a narrow passageway in the wrist formed by […]

Golfer’s Elbow

Overview: Golfer’s elbow, medically known as medial epicondylitis, is a condition characterised by pain and inflammation on the inner side of the elbow. Despite its name, this condition can affect anyone who performs repetitive wrist and hand motions, not just golfers. It commonly occurs due to overuse or repetitive stress on the tendons that attach […]

Tennis Elbow (Lateral Epicondylitis)

Overview: Tennis elbow, clinically known as lateral epicondylitis, is a common condition characterised by pain and tenderness on the outer aspect of the elbow. Despite its name, tennis elbow can affect individuals engaged in a variety of activities that involve repetitive gripping or wrist extension motions, such as typing, painting, or using hand tools. This […]

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