Rib Out

Overview: A rib out, also known as rib subluxation or rib misalignment, occurs when one or more ribs move out of their normal position where they articulate with the spine or sternum. This condition can result in localised pain, discomfort, and restricted movement in the affected area. Understanding the causes, symptoms, and management of rib […]

Rib Joint Pain

Overview: Rib joint pain, also known as costochondritis or rib cage pain, refers to discomfort or tenderness in the joints connecting the ribs to the sternum or the cartilage attaching the ribs to the breastbone. It can be sharp or dull and may worsen with movement or deep breathing. Understanding the causes, symptoms, and management […]

Poor Posture

Overview: Poor posture refers to the improper alignment of the body while sitting, standing, or performing activities of daily living. It can contribute to various musculoskeletal issues, including neck and back pain, muscle tension, and reduced mobility. Understanding the causes, symptoms, and management of poor posture is essential for preventing long-term complications and maintaining spinal […]

Mid Back Pain

Overview: Mid back pain, also known as thoracic pain, refers to discomfort or stiffness experienced in the middle portion of the back, spanning from the base of the neck to the bottom of the rib cage. While not as prevalent as lower back pain, mid back pain can significantly impact daily activities and quality of […]

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