Text Neck

Overview: Text neck, also known as tech neck or forward head posture, is a modern musculoskeletal condition characterised by excessive strain on the neck and upper spine due to prolonged use of electronic devices, such as smartphones, tablets, and computers. This condition can lead to a range of symptoms, including neck pain, stiffness, headaches, and […]

Poor Posture

Overview: Poor posture refers to the habitual positioning of the body that places undue stress on the muscles, ligaments, and joints, particularly in the neck and spine. It is often characterised by slouching, rounding of the shoulders, and forward head positioning. Poor posture can lead to musculoskeletal imbalances, discomfort, and increased risk of injury if […]


Overview: Whiplash is a type of neck injury caused by a sudden back-and-forth movement of the neck, resembling the cracking of a whip. It commonly occurs during rear-end car accidents but can also result from sports injuries, physical assaults, or amusement park rides. Whiplash can lead to pain, stiffness, and reduced mobility in the neck, […]

Neck Sprain

Overview: A neck sprain, also referred to as a cervical sprain, occurs when the ligaments in the neck are stretched or torn due to sudden or forceful movement. This can result in pain, swelling, and decreased range of motion in the neck, making it challenging to perform daily activities comfortably. Anatomy: The neck, or cervical […]

Pinched Nerve

Overview: A pinched nerve, also known as nerve compression or nerve impingement, occurs when a nerve is compressed or irritated by surrounding tissues such as bones, muscles, tendons, or cartilage. This compression can lead to pain, numbness, tingling, or weakness along the pathway of the affected nerve. Understanding the underlying causes and triggers of pinched […]

Cervicogenic Headache

Overview: Cervicogenic headache is a type of headache that originates from musculoskeletal issues in the neck or cervical spine. It is characterised by pain that typically begins in the neck and radiates to the head, often affecting one side of the head or face. Understanding the underlying causes and triggers of cervicogenic headaches is essential […]

Neck Stiffness and Tightness

Overview: Neck stiffness and tightness refer to sensations of discomfort, tension, or reduced mobility in the cervical spine region, often accompanied by muscle stiffness and limited range of motion. These symptoms can arise from various causes and may affect individuals of all ages, leading to discomfort and functional limitations in daily activities. Anatomy: The neck, […]

Herniated Cervical Disc (Slipped Disc)

Overview: A herniated cervical disc, commonly known as a slipped disc or ruptured disc, occurs when the soft inner core of a cervical intervertebral disc protrudes through the tough outer layer, often pressing on nearby nerves or spinal cord. This can lead to neck pain, radiating arm pain, numbness, tingling, and weakness in the upper […]

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