Ankle Sprain

Overview: An ankle sprain is a common injury characterised by damage to the ligaments surrounding the ankle joint. It typically occurs when the foot twists or rolls beyond its normal range of motion, leading to stretching or tearing of the ligaments. Ankle sprains can range from mild to severe, depending on the extent of ligament […]

Plantar Fasciitis

Overview: Plantar fasciitis is a common foot condition characterised by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. This condition typically causes heel pain, particularly with the first steps in the morning or after periods of rest. Plantar […]

Achilles Tendinitis

Overview: Achilles tendinitis refers to inflammation and irritation of the Achilles tendon, the large tendon connecting the calf muscles to the heel bone. This condition commonly occurs in individuals who engage in activities that place repetitive stress on the Achilles tendon, such as running, jumping, or sports involving sudden stops and starts. Achilles tendinitis can […]

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