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Going the Distance: Andrew’s 100km Ultra Marathon for Jacinta’s cancer journey

From a spontaneous half-marathon to a mission-driven ultra-marathon: A brother-in-law’s 100km pursuit for Jacinta’s quality of life. Andrew laced up his running shoes in mid-2021 for a last-minute call-up for a half-marathon – little did he know that this would spark a journey leading him to run an impressive 100KM ultra marathon for his sister-in-law, […]

Meet Exercise Physiologist, Helen Matic

Helen joins our St Leonards team with a wealth of knowledge and experience. Helen graduated with a Bachelor of Applied Sciences (Exercise Physiology) at the University of Sydney, Australia. Throughout her studies, she worked as a group fitness instructor and personal trainer in Sydney’s North Shore. Helen has over 10 years of experience in systematically […]

Join Our Growing Team!

Final year or graduate chiros, physios EPs and massage therapists About Tensegrity Sports Clinics Our team of active chiropractors, physiotherapists and massage therapists are experts in movement and function. We exist to provide accessible treatment for restoring and improving the wellbeing and performance of our patients. Over the past 10 years, our team has grown […]

3 ‘Deskercises’ for Desk Fatigue

Did you know most desk workers spend up to 75% of their waking hours sitting? Check out Michael’s top 3 stretches to combat desk fatigue below. Find out more info about our corporate wellbeing services here.

WE’RE HIRING: Graduate chiros, physios and remedial massage therapists

Our growing team is looking to add final year students or graduates to our various Sydney locations. About Tensegrity Sports Clinics Our team of active chiropractors, physiotherapists and massage therapists are experts in movement and function. We exist to provide accessible treatment for restoring and improving the wellbeing and performance of our patients.  Over the […]

3 Challenging Partner Exercises

It’s officially time to rally your bestie and hit the gym to smash our 2022 goals! Anne and Luke from our Dee Why clinic show us exercises you can do with a partner. Save this post on Insta for easy access.

5 Rehab Squat Alternatives

Experiencing pain in your hips, knees or low back during your barbell back squats? Try these 5 squat alternatives to build your squat back up! Save the post on Insta for future reference!

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Saturday | 7:30am – 3:00pm