Northern Beaches Mums: Managing Energy, Preventing Injury and Keeping Active

“Routines, rules, schedules, and sanity have flown out the window since we began learning from home. While we’re all trying to get our heads around ‘new maths’ and getting our own work done, one burning question remains for our modern saints, AKA school teachers – How do you manage kids’ energy levels and focus?

While we can’t help you with the homework related questions, we can tell you the simple answer to your question is MOVEMENT!”

We recently spoke to our friends at Northern Beaches Mums about the importance of movement while learning from home, and how to help our kids avoid injuries from inactivity during lockdown.

Read the full article in Northern Beaches Mums

Our team of health professionals are available for telehealth or COVID safe in-person appointments across all our locations.