Chiropractor, EP & Remedial Massage St Leonards & North Sydney

Why our chiropractor St Leonards team is your go-to for spinal health and overall wellbeing

In the heart of St Leonards, Tensegrity offers a range of care including chiropractic, remedial massage and exercise physiology. Our St Leonards team is spearheaded by the experienced, Jason Lam, bringing over a decade of healthcare expertise to the local community. Our clinic is more than just a healthcare provider; it's a centre  , where advanced chiropractic techniques meet complimentary services to offer improved healthcare outcomes for complex patient needs.

At Tensegrity, we believe in a holistic approach to spinal health and overall body wellbeing. Our St Leonards chiropractors and massage therapists use a combination of evidence-based techniques and principles to offer personalised care for all patients. From spinal adjustments to ergonomic advice, our St Leonards chiropractor team and massage therapists address a wide range of issues from chronic back pain to vertigo.

Our St Leonards clinic hosts the largest range of services of any of Tensegirty’s clinics including chiro care, exercise physiology and remedial massage. These three services are complemented by the full equipped rehab and training facilities located on site.

Remedial Massage Excellence in the North Sydney Region

Experience rejuvenation with North Sydney and Crows Nest remedial massage services.

Our North Sydney and Crows Nest remedial massage services are more than just a luxury; they are a vital part of your wellness journey. Guided by our experienced massage manager, our team of therapists, including the skilled Tracy and Atsushi, provide massages for both relaxation and treatment purposes. 

Our approach to remedial massage is comprehensive and personalised based on your areas of concern or desired outcomes for your session. Our therapists use an array of techniques including:

• Trigger Point Therapy

• Myofascial Release

• Relaxation massage

• Active and passive soft tissue release

• Dry Needling

• Deep Tissue Massage

Whether you're dealing with chronic pain or seeking relaxation, our North Sydney remedial massage and crows nest remedial massage services offer a haven of relief.

Integrating massage therapy with chiropractic care and exercise physiology services, we ensure a holistic approach to your wellbeing. Our therapists work in tandem with our in-house chiropractors and exercise physiologists, ensuring that your journey to recovery and health is seamless and effective.

Leading Exercise Physiology in St Leonards and North Sydney

Harness optimal health with our exercise physiologist North Sydney and St Leonards specialists.

At Tensegrity, our exercise physiologist, Helen Matic, understands that exercise isn't just about physical fitness; it's about enhancing your overall quality of life and fitting in with your lifestyle.

Our exercise physiologist creates a personalised program for each client based on their needs and capacity. These programs aim to improve not only overall physical health but also to address specific conditions and injuries. Whether it's aiding recovery, managing chronic conditions, or enhancing athletic performance, our tailored approach ensures that each client receives the care they need.

We believe in the power of collaboration, with our EP working closely with your GP, PT and Tensegrity chiro or remedial massage therapist. This synergy ensures that your care is not just effective, but also cohesive.

How does your exercise physiologist in St Leonards approach client care?

1. Initial consultation: In your first appointment, your EP will discuss your physical and exercise history, as well as any progress with your allied health professional. During this session, you will hear about your personalised treatment plan based on your desired outcomes and any physical limitations.

2. Exercise prescription: Following your appointment, your EP will consult with your healthcare team and Tensegrity experts to finalise your personalised exercise and movement plan. The plan will cover mobility, progressive strength training and aerobic training as appropriate.

3. On-going: Following the commencement of your program, you will be guided in supervised and progressive exercise sessions including ongoing transparent communication with your chiro and healthcare team.